penat yg teramaaaat sangat lpas kena dera dgn abirami tdi. ade ke ptot suro org lari non stop ?
currently, i rse my stamina da kurg gilaa. cpat sgt tmengah. inhaled too much carbon monoxide eh ? bile jogging, da tak mcm dulu. cpat penat. cepat sgt. xtaw la what the real problem is tpi as far as i concern, I NEED TO IMPROVE MY STAMINA BADLY. dah la selera mkn maken tmbah2. at first igt nk kurgkn berat bdn tpi makin naik lak. eshhhh. tgok, skrg da lapa blek. oh, now i'm part of the olahraga sekolah team!
haha bngge lah jugak SIKIT sbb previous year, mmg nk msuk tpi x dpt :P bile da form 5 ni la baru sebok nak masuk tu la ni la... lpstu busy sgt smpai xde mse nk blaja. sorry ckgu.
so. terase mcm nk makan sushi lah skrg. bosan ni bosan :)
that's all. bye ! :)
Monday, March 22, 2010
Thursday, March 18, 2010
money-spender :D
yezza dah shopping, best taw tak. pegi mid bwk rm100, blek rumah jadi rm2. bagus tak ummi ? dah try dah saving2 tpi xleh gak. kalau ikot hati, dah lme spent more than 100. so, ummi jgn la mara2 taw :D
so, bought a cardigan, a perfectly-fit trousers, and a pink shirt exactly the same dengan tasha's n piqah's. we now have a 'uniform' baybehhh! :D
oh. watched alice in wonderland yesterday. 3 stars out of 5. the ending is totally as predicted.
and if you're searching for a breathtaking, nerve-wracking movie, this is not the right movie for you. takat nk relax2 tu bole la kot.
smpai rumah about 6.50 pm. about 9.30, klua blek dgn adi pegi buat spec die n amek spec i. and then singgah mcD beli ice cream. adi blnje woooww! and he brought me msuk dapor mcD. illegally. i think :P nseb baek ade sorg abg comel kerja situ :D
tu jelah what i did on 17/3/10. byee! :)
so, bought a cardigan, a perfectly-fit trousers, and a pink shirt exactly the same dengan tasha's n piqah's. we now have a 'uniform' baybehhh! :D
oh. watched alice in wonderland yesterday. 3 stars out of 5. the ending is totally as predicted.
and if you're searching for a breathtaking, nerve-wracking movie, this is not the right movie for you. takat nk relax2 tu bole la kot.
smpai rumah about 6.50 pm. about 9.30, klua blek dgn adi pegi buat spec die n amek spec i. and then singgah mcD beli ice cream. adi blnje woooww! and he brought me msuk dapor mcD. illegally. i think :P nseb baek ade sorg abg comel kerja situ :D
tu jelah what i did on 17/3/10. byee! :)
Monday, March 15, 2010
the temptation.........
...................... is going over the limit !
warghhhh NAK SHOPPING! NAK TGOK MOVIES !
skali tgok, duit da tggal sikit. asyek topaaaap je keje, pdn muke -.-
oh ! tdi pegi buat spec BARU dgn ummi dgn shiqah :) puas hati jugak lah kot even kakak tu tak mesra pelanggan LANGSUNG ! pnat je gelak, die buat muke siries. blueekkk XP
soo, da ade spec nti, x yah la pkai lens nearly 20 hours kan :) lpstu takde lah jdi buta kan :)
oh and my power da naik GILA jdi 300+. gile. bongok lah. tu lahh kecik2 org suro mkn carrot byk2, tanak. amek kau ._.
ok tu sajeee. tomorrow nk pegi kajang dgn shiqah dgn ummi lpas kelas. nk ikot ? pegi sniri.
bye ! :)
Sunday, March 14, 2010
kesedaran sivik (:
exercise is GOOD for your health, ok ?
haa tibe2 semangat nk exercise tu dtang tnpa diseru. maybe dah sedar i makin gemuk! :(
shiqah ckp "peha kau still tahap kurus lagi tpi klau x jge nti boleh jdi besar.. "
tanak tanak tnak. takot.
SOOOO, smlm start jogging about 20+ minutes je tpi bngge nih bngge calories buang dekat 200! whoaa sukenye sukenye :DD and today, jogging 10 minutes je. kaki sakit :P tpi xpe, smgt tu penting kannn ? hehehe
*********
ONE MONTH LATER, "aimi! kau da kurus!".
*wahahahaha okay, tu rekaan smate2 :P berangan is some sort of motivation ritee ? :D
so lagi sbulan, we wait n see if there is ANY change in weight ok ;))
wish me luck. bye! :D
haa tibe2 semangat nk exercise tu dtang tnpa diseru. maybe dah sedar i makin gemuk! :(
shiqah ckp "peha kau still tahap kurus lagi tpi klau x jge nti boleh jdi besar.. "
tanak tanak tnak. takot.
SOOOO, smlm start jogging about 20+ minutes je tpi bngge nih bngge calories buang dekat 200! whoaa sukenye sukenye :DD and today, jogging 10 minutes je. kaki sakit :P tpi xpe, smgt tu penting kannn ? hehehe
*********
ONE MONTH LATER, "aimi! kau da kurus!".
*wahahahaha okay, tu rekaan smate2 :P berangan is some sort of motivation ritee ? :D
so lagi sbulan, we wait n see if there is ANY change in weight ok ;))
wish me luck. bye! :D
Saturday, March 13, 2010
OUH SHOOT !
..LUPEKAN CITE LAME...
BAHAYE !
*WUEEKK WUEEKK* cuak cuak. nk tmuntah :D
ok dah, tu je. bye!
*LUPEKAN*
*LUPEKAN*
*LUPEKAN*
*LUPEKAN*
*LUPEKAN*
****
SOO, blog yg lame tu delete delete delete, edit edit edit.BAHAYE !
*WUEEKK WUEEKK* cuak cuak. nk tmuntah :D
ok dah, tu je. bye!
Thursday, March 11, 2010
healthy eyes, pleaaaseee
currently i'm wearing contact lenses about 18 hours straight in a day without removing it. at first, i never thought there will be SO MANY negative effects of wearing lenses for too long until shiqah told me so.
here's some info i would like to share :)
In a nut shell: give your eyes a break. Expert say that you can get away with wearing contact lenses 12 to 14 hours a day, but that you should give your eyes a break once a week. Most experts agree that if someone wears contact lenses for too long - say for over 16 hours/day each day - their eyes could become starved of oxygen. In the long-term, this can result in the cornea losing its transparency.
If your eyes get starved of oxygen, tiny blood vessels in the eye start to shoot off and new ones develop. The most disturbing thing about blood vessels growing on the eye is that there are usually no symptoms and the eye could feel perfectly normal. An optician will be on the look out for signs of this happening, and so it is a good idea to have your eyes examined by an optician regularly.
According to a Dutch study (1), overnight use of extended-wear contact lenses is the most important risk factor for a potentially blinding form of eye infection, called "microbial keratitis".
The researchers focused on the incidence of this rare form of bacterial eye infection associated with contact lens use. In certain rare cases, microbial keratitis can result in damage to the cornea leading to partial or total blindness in the eye.
According to the researchers in this study (1), the risk of microbial keratitis was almost 20 times greater for users of extended-wear soft contact lenses and 3 times greater for users of daily-wear soft contact lenses than for people who use daily-wear hard lenses. The researchers attribute the high risk of infection of extended-wear lens users to the users’ tendency to keep the contact lenses in overnight.
HAH AMEK KAU. TRUS CUAK. NK BUKAK LENS SKANG GAK :D
here's some info i would like to share :)
In a nut shell: give your eyes a break. Expert say that you can get away with wearing contact lenses 12 to 14 hours a day, but that you should give your eyes a break once a week. Most experts agree that if someone wears contact lenses for too long - say for over 16 hours/day each day - their eyes could become starved of oxygen. In the long-term, this can result in the cornea losing its transparency.
If your eyes get starved of oxygen, tiny blood vessels in the eye start to shoot off and new ones develop. The most disturbing thing about blood vessels growing on the eye is that there are usually no symptoms and the eye could feel perfectly normal. An optician will be on the look out for signs of this happening, and so it is a good idea to have your eyes examined by an optician regularly.
According to a Dutch study (1), overnight use of extended-wear contact lenses is the most important risk factor for a potentially blinding form of eye infection, called "microbial keratitis".
The researchers focused on the incidence of this rare form of bacterial eye infection associated with contact lens use. In certain rare cases, microbial keratitis can result in damage to the cornea leading to partial or total blindness in the eye.
According to the researchers in this study (1), the risk of microbial keratitis was almost 20 times greater for users of extended-wear soft contact lenses and 3 times greater for users of daily-wear soft contact lenses than for people who use daily-wear hard lenses. The researchers attribute the high risk of infection of extended-wear lens users to the users’ tendency to keep the contact lenses in overnight.
HAH AMEK KAU. TRUS CUAK. NK BUKAK LENS SKANG GAK :D
Wednesday, March 10, 2010
10 THINGS I WANT YOU TO KNOW
nk shopping! NK SHOPPING! MUMMY NK SHOPPING! MUMMY, NK DUIT!
GAHH x saba nye nk hbes test. jiwa da menggila da ni nk pegang2 belek2 bju baru :)
err okay, so pagi tdi ade exam bio n chemistry. so i bace la buku mse jln nk gi skola tu.. tga khusyuk mnjiwai bio tu tbe2 ade org tego. 'EHH HAI!' .oh, naufal. haha bdk form 2 tpi comel :P then die cuak sbb tlmbat pegi skola. DEYY RILEK LAHH BARU PUKUL 7.15. awal lagiiiii. haha innocent btol. then die teman i jlan coz die takot msuk skola lmbt. borak2 ngn die, tlupe pulak purpose utame buku bio kat tgn. haha. heshh hilang ilmu :D haa nseb baik ade naufal teman. TU LA ADE ORG TU KATE NK TEMAN PEGI SKOLA TPI MSTI TA BGUN. da dua kali ckp nk teman en tpi x jdi. penat je calling2 pagi2 kejot. tak bgun gak en. ta leh jadi ni, kene mntak blnje mkn ni :DD
okay, back to the future :P
to : my dear friend,
" DEAR *********,
WHY ARE YOU ACTING THIS WAY? SUMPA X MATURED. HEY, YOU'RE STILL YOUNG. THERE ARE A LOT OF THINGS OUT THERE FOR YOU TO LEARN. HERE ARE SOME SIMPLE THINGS I REALLY3 WISH I COULD TELL YOU.
1) laki x suke pmpuan slalu mrajuk
2) laki x suke pmpuan tbe2 jeles x tntu psl
3) laki mmg byk kwn prmpuan. so stop gedik2 nk tacing2
4) laki x suke klau u ckp psl ex die or ex lover die
5) laki x suke kne kongkong
6) laki x suke kalau u asyik2 nk blame die
7) u HAVE to be understanding.
8) jgn cpt pikir bukan2
9) support him no matter what.
10) jgn slalu buat die rse bsalah.
YEAH, SIMPLE THINGS, BASIC THINGS. klau ni pun x boleh buat, x payah couple la wey. u will only make things worse.
OKAAYYYY ?
GAHH x saba nye nk hbes test. jiwa da menggila da ni nk pegang2 belek2 bju baru :)
err okay, so pagi tdi ade exam bio n chemistry. so i bace la buku mse jln nk gi skola tu.. tga khusyuk mnjiwai bio tu tbe2 ade org tego. 'EHH HAI!' .oh, naufal. haha bdk form 2 tpi comel :P then die cuak sbb tlmbat pegi skola. DEYY RILEK LAHH BARU PUKUL 7.15. awal lagiiiii. haha innocent btol. then die teman i jlan coz die takot msuk skola lmbt. borak2 ngn die, tlupe pulak purpose utame buku bio kat tgn. haha. heshh hilang ilmu :D haa nseb baik ade naufal teman. TU LA ADE ORG TU KATE NK TEMAN PEGI SKOLA TPI MSTI TA BGUN. da dua kali ckp nk teman en tpi x jdi. penat je calling2 pagi2 kejot. tak bgun gak en. ta leh jadi ni, kene mntak blnje mkn ni :DD
okay, back to the future :P
to : my dear friend,
" DEAR *********,
WHY ARE YOU ACTING THIS WAY? SUMPA X MATURED. HEY, YOU'RE STILL YOUNG. THERE ARE A LOT OF THINGS OUT THERE FOR YOU TO LEARN. HERE ARE SOME SIMPLE THINGS I REALLY3 WISH I COULD TELL YOU.
1) laki x suke pmpuan slalu mrajuk
2) laki x suke pmpuan tbe2 jeles x tntu psl
3) laki mmg byk kwn prmpuan. so stop gedik2 nk tacing2
4) laki x suke klau u ckp psl ex die or ex lover die
5) laki x suke kne kongkong
6) laki x suke kalau u asyik2 nk blame die
7) u HAVE to be understanding.
8) jgn cpt pikir bukan2
9) support him no matter what.
10) jgn slalu buat die rse bsalah.
YEAH, SIMPLE THINGS, BASIC THINGS. klau ni pun x boleh buat, x payah couple la wey. u will only make things worse.
OKAAYYYY ?
Thursday, March 4, 2010
TAKEN < 3
LOGAN LERMAN LOGAN LERMAN LOGAN LERMAN ~
i think i've fallen for him. haha. heyy dah laki2 kat luar sne smue mcm tuuuuuttt, baik amek lerman. ehh tanak lerman, nak percy jackson. huuiiii! hndsome kott ! so, kpade korg2 yg belum or bru planning nk pegi tgok cite tu, tlg lah tgok cpat2. nti korg mnyesaal.. haha
*TAKEN BY HIM. MWAHAHAHAHA HE'S MINE, GIRLS. MINE. :DD*
i think i've fallen for him. haha. heyy dah laki2 kat luar sne smue mcm tuuuuuttt, baik amek lerman. ehh tanak lerman, nak percy jackson. huuiiii! hndsome kott ! so, kpade korg2 yg belum or bru planning nk pegi tgok cite tu, tlg lah tgok cpat2. nti korg mnyesaal.. haha
*TAKEN BY HIM. MWAHAHAHAHA HE'S MINE, GIRLS. MINE. :DD*
Subscribe to:
Posts (Atom)