kesedaran sivik (:

exercise is GOOD for your health, ok ?

haa tibe2 semangat nk exercise tu dtang tnpa diseru. maybe dah sedar i makin gemuk! :(
shiqah ckp "peha kau still tahap kurus lagi tpi klau x jge nti boleh jdi besar.. "
tanak tanak tnak. takot.

SOOOO, smlm start jogging about 20+ minutes je tpi bngge nih bngge calories buang dekat 200! whoaa sukenye sukenye :DD and today, jogging 10 minutes je. kaki sakit :P tpi xpe, smgt tu penting kannn ? hehehe

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ONE MONTH LATER, "aimi! kau da kurus!".

*wahahahaha okay, tu rekaan smate2 :P berangan is some sort of motivation ritee ? :D
so lagi sbulan, we wait n see if there is ANY change in weight ok ;))



wish me luck. bye! :D