exercise is GOOD for your health, ok ?
haa tibe2 semangat nk exercise tu dtang tnpa diseru. maybe dah sedar i makin gemuk! :(
shiqah ckp "peha kau still tahap kurus lagi tpi klau x jge nti boleh jdi besar.. "
tanak tanak tnak. takot.
SOOOO, smlm start jogging about 20+ minutes je tpi bngge nih bngge calories buang dekat 200! whoaa sukenye sukenye :DD and today, jogging 10 minutes je. kaki sakit :P tpi xpe, smgt tu penting kannn ? hehehe
*********
ONE MONTH LATER, "aimi! kau da kurus!".
*wahahahaha okay, tu rekaan smate2 :P berangan is some sort of motivation ritee ? :D
so lagi sbulan, we wait n see if there is ANY change in weight ok ;))
wish me luck. bye! :D
Sunday, March 14, 2010
Saturday, March 13, 2010
OUH SHOOT !
..LUPEKAN CITE LAME...
BAHAYE !
*WUEEKK WUEEKK* cuak cuak. nk tmuntah :D
ok dah, tu je. bye!
*LUPEKAN*
*LUPEKAN*
*LUPEKAN*
*LUPEKAN*
*LUPEKAN*
****
SOO, blog yg lame tu delete delete delete, edit edit edit.BAHAYE !
*WUEEKK WUEEKK* cuak cuak. nk tmuntah :D
ok dah, tu je. bye!
Thursday, March 11, 2010
healthy eyes, pleaaaseee
currently i'm wearing contact lenses about 18 hours straight in a day without removing it. at first, i never thought there will be SO MANY negative effects of wearing lenses for too long until shiqah told me so.
here's some info i would like to share :)
In a nut shell: give your eyes a break. Expert say that you can get away with wearing contact lenses 12 to 14 hours a day, but that you should give your eyes a break once a week. Most experts agree that if someone wears contact lenses for too long - say for over 16 hours/day each day - their eyes could become starved of oxygen. In the long-term, this can result in the cornea losing its transparency.
If your eyes get starved of oxygen, tiny blood vessels in the eye start to shoot off and new ones develop. The most disturbing thing about blood vessels growing on the eye is that there are usually no symptoms and the eye could feel perfectly normal. An optician will be on the look out for signs of this happening, and so it is a good idea to have your eyes examined by an optician regularly.
According to a Dutch study (1), overnight use of extended-wear contact lenses is the most important risk factor for a potentially blinding form of eye infection, called "microbial keratitis".
The researchers focused on the incidence of this rare form of bacterial eye infection associated with contact lens use. In certain rare cases, microbial keratitis can result in damage to the cornea leading to partial or total blindness in the eye.
According to the researchers in this study (1), the risk of microbial keratitis was almost 20 times greater for users of extended-wear soft contact lenses and 3 times greater for users of daily-wear soft contact lenses than for people who use daily-wear hard lenses. The researchers attribute the high risk of infection of extended-wear lens users to the users’ tendency to keep the contact lenses in overnight.
HAH AMEK KAU. TRUS CUAK. NK BUKAK LENS SKANG GAK :D
here's some info i would like to share :)
In a nut shell: give your eyes a break. Expert say that you can get away with wearing contact lenses 12 to 14 hours a day, but that you should give your eyes a break once a week. Most experts agree that if someone wears contact lenses for too long - say for over 16 hours/day each day - their eyes could become starved of oxygen. In the long-term, this can result in the cornea losing its transparency.
If your eyes get starved of oxygen, tiny blood vessels in the eye start to shoot off and new ones develop. The most disturbing thing about blood vessels growing on the eye is that there are usually no symptoms and the eye could feel perfectly normal. An optician will be on the look out for signs of this happening, and so it is a good idea to have your eyes examined by an optician regularly.
According to a Dutch study (1), overnight use of extended-wear contact lenses is the most important risk factor for a potentially blinding form of eye infection, called "microbial keratitis".
The researchers focused on the incidence of this rare form of bacterial eye infection associated with contact lens use. In certain rare cases, microbial keratitis can result in damage to the cornea leading to partial or total blindness in the eye.
According to the researchers in this study (1), the risk of microbial keratitis was almost 20 times greater for users of extended-wear soft contact lenses and 3 times greater for users of daily-wear soft contact lenses than for people who use daily-wear hard lenses. The researchers attribute the high risk of infection of extended-wear lens users to the users’ tendency to keep the contact lenses in overnight.
HAH AMEK KAU. TRUS CUAK. NK BUKAK LENS SKANG GAK :D
Wednesday, March 10, 2010
10 THINGS I WANT YOU TO KNOW
nk shopping! NK SHOPPING! MUMMY NK SHOPPING! MUMMY, NK DUIT!
GAHH x saba nye nk hbes test. jiwa da menggila da ni nk pegang2 belek2 bju baru :)
err okay, so pagi tdi ade exam bio n chemistry. so i bace la buku mse jln nk gi skola tu.. tga khusyuk mnjiwai bio tu tbe2 ade org tego. 'EHH HAI!' .oh, naufal. haha bdk form 2 tpi comel :P then die cuak sbb tlmbat pegi skola. DEYY RILEK LAHH BARU PUKUL 7.15. awal lagiiiii. haha innocent btol. then die teman i jlan coz die takot msuk skola lmbt. borak2 ngn die, tlupe pulak purpose utame buku bio kat tgn. haha. heshh hilang ilmu :D haa nseb baik ade naufal teman. TU LA ADE ORG TU KATE NK TEMAN PEGI SKOLA TPI MSTI TA BGUN. da dua kali ckp nk teman en tpi x jdi. penat je calling2 pagi2 kejot. tak bgun gak en. ta leh jadi ni, kene mntak blnje mkn ni :DD
okay, back to the future :P
to : my dear friend,
" DEAR *********,
WHY ARE YOU ACTING THIS WAY? SUMPA X MATURED. HEY, YOU'RE STILL YOUNG. THERE ARE A LOT OF THINGS OUT THERE FOR YOU TO LEARN. HERE ARE SOME SIMPLE THINGS I REALLY3 WISH I COULD TELL YOU.
1) laki x suke pmpuan slalu mrajuk
2) laki x suke pmpuan tbe2 jeles x tntu psl
3) laki mmg byk kwn prmpuan. so stop gedik2 nk tacing2
4) laki x suke klau u ckp psl ex die or ex lover die
5) laki x suke kne kongkong
6) laki x suke kalau u asyik2 nk blame die
7) u HAVE to be understanding.
8) jgn cpt pikir bukan2
9) support him no matter what.
10) jgn slalu buat die rse bsalah.
YEAH, SIMPLE THINGS, BASIC THINGS. klau ni pun x boleh buat, x payah couple la wey. u will only make things worse.
OKAAYYYY ?
GAHH x saba nye nk hbes test. jiwa da menggila da ni nk pegang2 belek2 bju baru :)
err okay, so pagi tdi ade exam bio n chemistry. so i bace la buku mse jln nk gi skola tu.. tga khusyuk mnjiwai bio tu tbe2 ade org tego. 'EHH HAI!' .oh, naufal. haha bdk form 2 tpi comel :P then die cuak sbb tlmbat pegi skola. DEYY RILEK LAHH BARU PUKUL 7.15. awal lagiiiii. haha innocent btol. then die teman i jlan coz die takot msuk skola lmbt. borak2 ngn die, tlupe pulak purpose utame buku bio kat tgn. haha. heshh hilang ilmu :D haa nseb baik ade naufal teman. TU LA ADE ORG TU KATE NK TEMAN PEGI SKOLA TPI MSTI TA BGUN. da dua kali ckp nk teman en tpi x jdi. penat je calling2 pagi2 kejot. tak bgun gak en. ta leh jadi ni, kene mntak blnje mkn ni :DD
okay, back to the future :P
to : my dear friend,
" DEAR *********,
WHY ARE YOU ACTING THIS WAY? SUMPA X MATURED. HEY, YOU'RE STILL YOUNG. THERE ARE A LOT OF THINGS OUT THERE FOR YOU TO LEARN. HERE ARE SOME SIMPLE THINGS I REALLY3 WISH I COULD TELL YOU.
1) laki x suke pmpuan slalu mrajuk
2) laki x suke pmpuan tbe2 jeles x tntu psl
3) laki mmg byk kwn prmpuan. so stop gedik2 nk tacing2
4) laki x suke klau u ckp psl ex die or ex lover die
5) laki x suke kne kongkong
6) laki x suke kalau u asyik2 nk blame die
7) u HAVE to be understanding.
8) jgn cpt pikir bukan2
9) support him no matter what.
10) jgn slalu buat die rse bsalah.
YEAH, SIMPLE THINGS, BASIC THINGS. klau ni pun x boleh buat, x payah couple la wey. u will only make things worse.
OKAAYYYY ?
Thursday, March 4, 2010
TAKEN < 3
LOGAN LERMAN LOGAN LERMAN LOGAN LERMAN ~
i think i've fallen for him. haha. heyy dah laki2 kat luar sne smue mcm tuuuuuttt, baik amek lerman. ehh tanak lerman, nak percy jackson. huuiiii! hndsome kott ! so, kpade korg2 yg belum or bru planning nk pegi tgok cite tu, tlg lah tgok cpat2. nti korg mnyesaal.. haha
*TAKEN BY HIM. MWAHAHAHAHA HE'S MINE, GIRLS. MINE. :DD*
i think i've fallen for him. haha. heyy dah laki2 kat luar sne smue mcm tuuuuuttt, baik amek lerman. ehh tanak lerman, nak percy jackson. huuiiii! hndsome kott ! so, kpade korg2 yg belum or bru planning nk pegi tgok cite tu, tlg lah tgok cpat2. nti korg mnyesaal.. haha
*TAKEN BY HIM. MWAHAHAHAHA HE'S MINE, GIRLS. MINE. :DD*
Friday, February 26, 2010
no particular reason
asal online je sakit hati. x paham btol la.
whyy mummy, whyy ?? :'(
abu, i need you. we need you. btolkn jiwa ktorg nih. penat lah pikir bnde nih. dose ke?
heshh.. SERIOUSLY, WE NEED YOUR HELP WAHAI ABU BAKAR. GUIDE US PLEASE
*oh btw, thx haziq for the song last night. wlupun aku x dga sgt ape kau nynyi, tpi bunyi gitar tu dah ckup. boleh la buat album haha. thx :)
whyy mummy, whyy ?? :'(
abu, i need you. we need you. btolkn jiwa ktorg nih. penat lah pikir bnde nih. dose ke?
heshh.. SERIOUSLY, WE NEED YOUR HELP WAHAI ABU BAKAR. GUIDE US PLEASE
*oh btw, thx haziq for the song last night. wlupun aku x dga sgt ape kau nynyi, tpi bunyi gitar tu dah ckup. boleh la buat album haha. thx :)
Friday, February 19, 2010
pengalaman mase muda.. kan kan ? :P
hari ini dlm sejarah. mwahaha benci lah deyy ayat tuu -.-
okay, today lpas bengkel bio habes pkul 11, me, tasha n shiqah pegi mid. nk jln2 release tensyen. ecehh padahal.. :P and then about 12+ klua rumah, keja bas jerit2 "eh bas bas!" tpi still x stop gak. tah dah sebulan driver bas tu x korek telinge kott -.-
tambah tolak fraction subsitution elimination differentiation integration *okay sori terpoyo* , dlam pkul 2 kami smpai mid dgn sihat nye. lpastu jumpe pais kat situ, and text elina tanye die kat ne. igt na join tpi x jadi coz dorg nk g smayang.
so, four of us pegi la tempat cinema tu nk tgok cite ape ade. nk beli tiket awal2. so, me n shiqah tinggalkn pais n tasha kat cinema tu. soh dorg belikn tiket. ktorg nk pegi SEMBAHYANG ZOHOR. ulang suare, SEMBAHYANG ZOHOR. pada hari jumaat. diulangi
lagi, HARI JUMAAT, haha :D okay sori2 :P
so the climax pun stat. eh climax kan yg before peleraian tu? ahh whatever lah.
me n shiqah masuk surau kat mid tu yg dlm jusco. kitorg dgn bijak pndainye pegi tinggal beg dkat tepi dinding mcm tu je tdedah. kami dgn innocentnye pegi la mnunaikn kewajipan. lpas hbes tu, i nk pegi carik beg kan. BUT THE BAG WASNT THERE. mse tu ktorg da cuak mcm ape spm pun x secuak tu. so, ktorg gi kat tasha n told her the 'good' news. and tasha pun cuak gile smpai......ado ah! :)
so, wayang CANCEL! mkan CANCEL! carik beg skang gak. da ptah balek kat surau tu pun x jmpe gak beg tu. huhu. BODO LA GI CURIK BEG ORG KNAPE?! TAW LA BEG TU LAWA, TAPI X YAH AH CURIK. SURAU KAN SUCI TMPAT ORG BERIBADAH. CILAKAK BTOL.
and then kami pegi buat repot polis.. huaarrghh first time kot buat repot polis. no2, first time MASUK balai polis :)
repot merepot punye lah lame. nseb baek abg tu comel ;)
so now, kami ni setaraf lah dengan pndatang hram tanpa izin nih-.- takde ic mcm indon.
after repot, MAKAANN TIMEE! thx shiqah, naqib blnje mkn pizza :) kenyang3 :)
oh yeah, tambang balik cukup2 je. mwehehe. klau tak tido mid la jwbnye. smpai rumah, trus siap2 pegi tusyen. haih. takpe2, kami plajar cemerlang :P
tu je la. jauh pjalanan, luas pgalaman hehe. kan ? :P
ic kitorang hebat. tak mcm korang. gahaha :D
okay, today lpas bengkel bio habes pkul 11, me, tasha n shiqah pegi mid. nk jln2 release tensyen. ecehh padahal.. :P and then about 12+ klua rumah, keja bas jerit2 "eh bas bas!" tpi still x stop gak. tah dah sebulan driver bas tu x korek telinge kott -.-
tambah tolak fraction subsitution elimination differentiation integration *okay sori terpoyo* , dlam pkul 2 kami smpai mid dgn sihat nye. lpastu jumpe pais kat situ, and text elina tanye die kat ne. igt na join tpi x jadi coz dorg nk g smayang.
so, four of us pegi la tempat cinema tu nk tgok cite ape ade. nk beli tiket awal2. so, me n shiqah tinggalkn pais n tasha kat cinema tu. soh dorg belikn tiket. ktorg nk pegi SEMBAHYANG ZOHOR. ulang suare, SEMBAHYANG ZOHOR. pada hari jumaat. diulangi
lagi, HARI JUMAAT, haha :D okay sori2 :P
so the climax pun stat. eh climax kan yg before peleraian tu? ahh whatever lah.
me n shiqah masuk surau kat mid tu yg dlm jusco. kitorg dgn bijak pndainye pegi tinggal beg dkat tepi dinding mcm tu je tdedah. kami dgn innocentnye pegi la mnunaikn kewajipan. lpas hbes tu, i nk pegi carik beg kan. BUT THE BAG WASNT THERE. mse tu ktorg da cuak mcm ape spm pun x secuak tu. so, ktorg gi kat tasha n told her the 'good' news. and tasha pun cuak gile smpai......ado ah! :)
so, wayang CANCEL! mkan CANCEL! carik beg skang gak. da ptah balek kat surau tu pun x jmpe gak beg tu. huhu. BODO LA GI CURIK BEG ORG KNAPE?! TAW LA BEG TU LAWA, TAPI X YAH AH CURIK. SURAU KAN SUCI TMPAT ORG BERIBADAH. CILAKAK BTOL.
and then kami pegi buat repot polis.. huaarrghh first time kot buat repot polis. no2, first time MASUK balai polis :)
repot merepot punye lah lame. nseb baek abg tu comel ;)
so now, kami ni setaraf lah dengan pndatang hram tanpa izin nih-.- takde ic mcm indon.
after repot, MAKAANN TIMEE! thx shiqah, naqib blnje mkn pizza :) kenyang3 :)
oh yeah, tambang balik cukup2 je. mwehehe. klau tak tido mid la jwbnye. smpai rumah, trus siap2 pegi tusyen. haih. takpe2, kami plajar cemerlang :P
tu je la. jauh pjalanan, luas pgalaman hehe. kan ? :P
ic kitorang hebat. tak mcm korang. gahaha :D
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